Yes, there will be many of you who was struck by the title. And is that according to various studies, give yourself sexual pleasure, or masturbation, may be beneficial to health.

Masturbation has a torrid history, and was always a taboo subject. It has always been frowned upon, even in the "conventional wisdom" until it has been labeled bad for health, have heard the famous "hand you drop", "will leave you hair in the palm", "you will go mad" or "you will be blind."

But because many sex researchers have advocated as a normal pleasure and something common that almost everyone does, but hidden, masturbation is losing the taboo on it. And the thing is that gets her in bringing pleasure to the person, it is also healthy.

In general, for both sexes, masturbation is good to reduce stress and improve mood, and endorphins are released. Even is a natural sedative for sleeping, also strengthens the pelvic muscles.

For example for men, according to an article published in 2007 in Sexual and Relationship Therapy, masturbation improves the functioning of the immune system also builds a resistance against infection of the prostate gland, while returning to the prostate itself more healthy. There are several studies that say that frequent masturbation lowers the risk of prostate cancer in men aged between 20 and 50.

For women it also brings benefits such as improved resistance to fungal infection. It also fights premenstrual tension and other physical conditions associated with menstrual cycles, like cramps. It also relieves menstrual pain by increasing blood flow in the pelvic region. This is associated with what we said before reduce pelvic cramping and related backaches.

So do not feel bad about masturbating, it's normal that everyone does, so we should not suppress it.